Yoga To Help You Navigate The Unknown
Sometimes life feels like you have been directed into the hidden abyss without any guideposts showing the way. Often this experience comes out of nowhere, just when you thought you had things figured out for a while. Well, luckily, the yogis of old were familiar with similar experiences which prompted the download of a certain yogic technique just for the very task of navigating the unknown. This simple practice is called the Shoonya gesture in Sanskrit. Shoonya means “the void” or the nothingness.