#Wellness Wednesday - Yoga For Life: Week 88
Side-Reclining Leg Lift
Benefits:
Strengthens core muscles.
Stretches inner legs.
Improves balance.
Foundation & General Alignment:
Start laying on side of body.
Slowly raise leg that is on top.
Can grab outside of foot or big toes and straighten foot.
Legs are engaged.
Both legs are straight.
Core is toned to keep body from falling forward or backward.
Shoulders are back and away from ears, chest is pressing forward.