How To Practice Positive Self-Talk (Even If It Hasn't Worked In The Past)
My last year in college I ran to my school’s mental health clinic because I couldn’t contain the anguish. Perhaps it was the fact that there were no jobs available and I was freaking out about my loans, or the fact that I was having a tough time keeping up with my bills even though I seemed to cut every corner and flat-out refused to have any extraneous fun on most days. I did, however, have a history of depression as a child and the school’s counselor gave me some good tips.