prenatal

Superfood 101: Sapoti!

Sapoti is a member of the family Sapotaceae or Sapodilla family of the genus Sapota Mill., also known as sapota P, containing the species Sapota zapotilla (Jacq.) Cov. or manilkara zapota P. The plant is also called pouteria sapota, mamey sapote, marmalade tree, red mamey, and zapote. Sapoti is native to some islands in the Caribbean, Mexico, and Central America.

Becoming A Mother: Embracing Change

At the end of this past summer I became a first-time mom to a beautiful baby boy who decided to make a statement by walking out into this amazing world feet first at the only hospital in Barcelona, Spain, trained at natural breech deliveries. After spending five days in the hospital addressing minor complications due to the challenging delivery, we were discharged.