In yoga class the other day, the teacher made some announcements, one of which was about welcoming new faces into the existing yoga community as we enter the New Year. I personally love the start of the New Year because people set out to try new things and make changes. It is a time to reset, refresh and renew, and I’m looking forward to meeting some new friends on the mat.
From late November through New Year’s Eve, we can become overtaken with this season of comfort and cheer, celebration and indulgence. We typically arrive at the end of the year with a full belly, large credit card bill, and in addition to warm, cozy feelings of love and camaraderie, some feelings of shame or guilt or “time to get back to work!” Does this sound slightly familiar? I’d be surprised if it didn’t, and if not, you must tell me your secret!
Vision boards were big in 2009 - partly due to Tyra Banks’ adoration of the idea, and partly due to lingering effects of “The Secret,” the idea to put your hopes and dreams into the universe was big business. Regardless of your own ideas about positive thought, it’s certainly better than being a pessimist. Creating a visual representation of your goals is a fun way to help you visualize success and can still be a great practice today.