#Wellness Wednesday- Yoga For Life: Week 111
Wellness Wednesday Week 111: One Legged Inverted Staff Pose/ Eka Pada Viparita Dandasana
Benefits:
Stretches back, arms, legs, and torso.
Opens chest.
Can help prepare for shoulder balances.
Foundation & General Alignment:
Drop back or lift up into Wheel pose.
Balancing on forearms, lift one leg up.
Elbows should be shoulders width apart.