Many people fear change -- not because of the change itself but because they always assume it will take a lot of time, patience, and sacrifice to make a difference in their lives. However, this is not always the case – there are plenty of small activities you can implement into your daily routine and watch your life get better. What’s even better – none of these takes up more than 5 minutes of your day.
Mornings aren’t for everyone, and for some, getting out of bed requires immediate caffeine consumption! However, how you begin the day plays a very important role in how you feel and how you tackle the rest of the day, so hold off on that first cup until you’ve warmed up the body! Ayurvedic philosophy emphasizes the importance of morning rituals in your overall health and wellbeing, and sticking to a few of these rituals can align and cleanse your body, helping you gain energy and release toxins, balance your doshas and commit to a practice that can have a huge impact on your life.