Lifting Weights

Choosing the Right Strengthening Routine

Bodybuilding isn’t just for budding Arnolds; it’s also a great thing to incorporate into any fitness regimen. Most people aren’t sure what to do in the weight section of the gym. They might try a few machines or lift a few dumbbells. However, if you’re not lifting right, you’re not doing anything at all (and you might even be damaging your body).