Expanding Your Practice: Kapalabhati Pranayama
**Note Kapalabhati is not recommended for pregnant women. If you begin to feel dizzy or anxious during the practice slow down your breathing or halt the practice.
What is Kapalabhati?
Kapalabhati is a breathing technique that is exceptionally effective for detoxifying the body, strengthening the core, and warming the body. Kapalabhati is often translated to “skull shining breath,” which alludes to its mind clarifying properties. In Kundalini, this practice is often called “breath of fire,” because of the heat it produces in one’s core.