Tips and Tricks to Avoid Jet Lag
Throughout my travels, I have easily learned that flying across multiple time zones in a short period of time causes what we have termed "jet lag." It's not so hard to recognize whether you're having jet lag or not; there are quite a few well-known symptoms which include fatigue, anxiety, headache, irritability, and insomnia. For frequent fliers, these symptoms might as well be their buddies throughout the trip.