health benefits of garlic

Organic garlic and organic onion are valuable herbs that benefit the body, add flavor to foods and are well known for their healing qualities. They are both members of the allium family, among chives, shallots, and leeks. They are one of the oldest and easiest plants to grow and have been cultivated for millennia. It is said that both garlic and onions originated in Asia but onions and garlic grew wild in the Americas and were popular long before Europeans arrived. Onions were regarded as a god in ancient Egypt – because of an onion’s many layers, it symbolized life.

There is no denying that garlic is bursting with medicinal benefits as long as it’s consumed crushed and raw…