grounding

Grounding, also known as earthing, is a relatively new idea in the modern world, precisely because it didn’t exist in the past: we were already walking around in our bare feet, whether inside or outside, and the need to reduce electromagnetic currents wasn’t an issue since electronics like cellphones and laptops didn’t exist. Today, however, it isn’t uncommon to find grounding or earthing mats, mattresses, flip flops, sneakers, and even body bands that claim to equalize our bodies to the same energy as the earth.

Anything from an unbalanced diet to negative thought patterns can cause someone to feel ungrounded. If you are often stuck in your head or regularly eat a low-calorie diet, getting grounded should be a top priority.