The Power of Hand Mudras
Hand mudras are traditionally used in various spiritual practices as a means to direct our flow of Prana (vital energy) and connect the body, breath and mind to the divine energy source. In Ashtanga Yoga, they are used in connection with meditation practices and during puja, an act of reverence towards the divine often through song, prayer or ritual. The word “mudra” itself means “seal” or “lock” and they are distinct postures and practices used to aid in withdrawing the mind and senses.