Navigating Changes & Challenges With Grace
Change can be difficult, especially when it is caused by a sudden trauma, loss, or even just an unexpected change in life's normal pace. As impermanent as everything in life is, humans do seem to have a natural instinct to seek out stability and order—and to blame ourselves when things become chaotic. Fear and even PTSD can rear its ugly head and take over—and we can find ourselves in a reactive state, violently treading water, just to stay afloat.