Kitchari: An Alternative to an Elimination Diet
If you are on the road to figuring out how to feel your healthiest, it is likely you'll want to embark on an elimination diet to understand which foods make you feel less than your best. And no doubt about it, an elimination diet can help you figure out if dairy is what causes you to bloat, or if nuts are what give you that hollow feeling in your stomach, or if it's wheat giving you chronic headaches.