Fear

How To Heal Even The Darkest Feelings

I notice there's a tendency in me and in society to avoid the deep and dark places. We are uncomfortable with displays of depression and despair.

The other day, a friend posted on Facebook that she felt depressed and the majority of her friends said, “Are you getting help? Are you taking medication?” I'm not saying people shouldn't take meds and shouldn't seek help, but it's interesting to notice their reactions. How quickly people turned to solutions instead of saying, “I hear you,” or “Me too.”