exercise routine

Mainstream food marketing tactics emphasize calories instead of nutrition. Fad fitness programs push exercise in a way that doesn’t always feel wholesome. Unrealistic expectations about exercise programs and results are perpetuated by these marketing techniques. Often, fad workout programs provide fast results that are taxing on the joints and aren’t suitable for longevity. Instead, adopting a holistic approach to diet and exercise can provide the results you want now with the longevity of a nourishing and beneficial fitness habit to sustain the results for the long term.

Admit it—you have a favorite cardio machine at the gym. Maybe you love that particular machine so much that you’ve invested in your own at-home version. Whether you’re a treadmill enthusiast, stationary bike lover, or loyal to your elliptical machine, you’re not doing yourself any favors with your faithfulness. Muscle memory is a very real thing, and the worst part is that many people don’t switch up the variety even within their beloved machines.