#Wellness Wednesday- Yoga For Life: Week 100
Eka Pada Kauṇḍiṇyasana II/ Kauṇḍiṇya's pose, one legged arm balance with straight legs
Benefits:
Stretches legs.
Strengthens arms and legs.
Foundation & General Alignment:
An easy starting point is in Chaturanga, and then complete pose by bringing one leg up and resting thigh on bent arm.
Lift back leg up off floor and balance using the weight in both legs.
Both legs should be straight.