#WellnessWednesday - Yoga for Life: Week 42
Eagle Pose
Benefits:
Can help improve balance.
Will strengthen your arms, legs, knees and ankles.
Can increase circulation to all joints.
Improves focus.
Foundation & General Alignment:
One foot standing bearing all the weight.
Opposite leg is crossed over second leg, and if able, foot is hooked around back of calf.
Bent at knees like in Chair pose.
Tummy is toned.