Most of us have tried our hand at yoga at some point in life. It may have been a college fad, or a newbie job one. Or it may have been something far more health-oriented and passion-driven. So let’s talk a little about yoga asanas today and that too of a specific kind.
Most of us do not associate yoga with weight loss. That’s where we err. While yoga may not be a sweat-inducing, muscle-punishing workout, it does aid in weight loss. Here’s how you can use yoga to target belly fat…
In recent years, more and more people have been talking about yoga as a viable form of both exercise and meditation. There are countless benefits you can enjoy from this style of fitness, and all of them are especially positive for women over 50.
Welcome to our #WellnessWednesday yoga primer. Yoga is a wonderful way to become attuned to your body and increase circulation and flexibility. Each week I'll offer you a pose with benefits and instruction.