dirty dozen

Have you heard of the Environmental Working Group's (EWG) Dirty Dozen list? Every year, this non-profit organization shifts through the fruit and vegetable market to see which conventionally-grown produce is loaded with the most pesticides. The Dirty Dozen list for 2018 is officially here and let’s just say the report found nearly 70 percent of produce tested was contaminated with pesticide residue. Here's what you need to know.

You probably don’t need another recap on the benefits of buying organic. Whether it’s for increased nutrient value or more sustainable farming practices, choosing organic over conventional can reap a lot of benefits for your body and the planet.