crocodile pose

Wellness Wednesday Week 107: Crocodile Pose

Benefits:

Great beginning backbend.

Opens chest.

Foundation & General Alignment:

Start lying on stomach, bring hands up in fist position and put them underneath chin.

Chin is inline with ground, not bent upwards or downwards.

There is a natural curve in neck, not craning one way or another.

Shoulders are pushing back and down.