core strength

Running is one of the most popular ways to exercise, thanks to its convenience—run anywhere, from city streets to country roads to high alpine trails. More than 40 million people in the United States run regularly, with 10 million of those running at least twice a week. Unfortunately, many of these people have experienced or continue to experience injuries, whether plantar fasciitis, illiotibial band syndrome, or stress fractures. 

Having a strong core means having a strong body. Your core includes areas of your body from the shoulders to the pelvic floor, and almost everything we do involves using the core. To have good balance, flexibility, and stability, building up your core is key. Here are 4 other major reasons to strengthen your body’s core.

Reason 1: Good Posture