We all have those days when finding energy throughout the day is as hard to find as a needle in a haystack. You know -- those mornings when you just can’t seem to get yourself up and motivated. Stop reaching for the caffeine and sugary snacks; they’re not what your body really needs. Take a look at these five ways to naturally boost your energy.
This post comes to you from Denmark where I’m visiting a friend. What I’ve found so interesting is the landscape is similar to other places I’ve been. While taking the train, looking out the window, I was reminded of Middle America — except there were more windmills. If I didn’t know any better, I would have thought I was passing through Iowa.
The great Persian poet Rumi offered his inspired take on love, advising the seekers to consider, “your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” Substitute the word “healing” for “love” and you have the basic philosophy that lies at the heart of any true holistic healing modality. Your body naturally cultivates wellness. Every second of every day, every cell in your body is working to bring your body back into a state of optimal functioning.