commute

It can be deflating to get ready for work feeling like nothing can stop us from a productive day and then Bam! You’re stuck in traffic on your usual morning commute. Unfortunately, it is a routine part of almost any job, unless of course you work at home or within walking distance. For the rest of us, here are some tips to make that daily commute just a little bit easier.

Sitting stagnant in an office all day has detrimental effects on your body; your posture, your blood sugar levels, and your muscles all suffer from lack of movement.