Do You Really Lose Weight With Yoga?
If you want a simple answer, yes you do. But if you’re looking for a long winded but more truthful answer, then no. One doesn’t lose weight by consecutively striking social media-worthy poses that you see professionals do quite effortlessly. The root of the problem here is that yoga is widely misunderstood for just one aspect that it represents: The poses or asanas, as we know them.