belly

’Tis that time of year.  You know…  When all of your best intentions about not scarfing down mass quantities of holiday delectables go out the door.  What to do when you’re at a holiday gathering and your belly is starting to bloat like a hot air balloon, but you forgot to wear stretchy pants?  Well, if you planned ahead, you take out your little brown bottle of digestive herbs.

Most of us do not associate yoga with weight loss. That’s where we err. While yoga may not be a sweat-inducing, muscle-punishing workout, it does aid in weight loss. Here’s how you can use yoga to target belly fat…