babies

With plenty of naysayers and believers, what is the truth about the benefits or harm of the ubiquitous talcum powder we so love to use?

At the end of this past summer I became a first-time mom to a beautiful baby boy who decided to make a statement by walking out into this amazing world feet first at the only hospital in Barcelona, Spain, trained at natural breech deliveries. After spending five days in the hospital addressing minor complications due to the challenging delivery, we were discharged.

Swimming can be a fun summer activity and a great way to exercise. Here are a few of the benefits you can get from making swimming a regular part of your weekly routine.

It happened in 2004. I was living in Oregon at the time, attending my first year of college. I was surrounded by people who cared not only about what they ate but what it could do for their bodies and their well-being as well as where their food was coming from. While I was fortunate to grow up in a household where wholesome food was always served, that was more of an accident than anything. This was simply how we ate and frankly, I thought that was how everyone else ate, too.