Ayurveda: Whole Foods

Your connection to Earth, to being grounded, feeling cared for and protected is in your hands – literally. It’s in the food you eat. The more whole foods you consume, the more peaceful you become. The body utilizes everything it needs – everything else, whether it be too much of something or a foreign ingredient, is removed. This takes energy - you are energy. So the question becomes: what do you want to do with your energy?