Staying Sensitive In A Not So Sensitive World: Meditation
We explored using Mantra as a tool for staying Sensitive in a not so sensitive world in the first part of the ‘staying sensitive’ series.
Now, I would like to go deeper into using meditation to stay sensitive and process all that is perceived by the sensitive soul.
The yogis say a thousand thoughts are thought with each blink of the eye and those we don’t act upon are dumped in the subconscious mind. Even though the subconscious mind is vast, it can fill up and affect our unconscious or conscious mind and eventually disrupt the physical body as well.