#Wellness Wednesday- Yoga For Life: Week 99
Wellness Wednesday Week 99: Ardha kamalamunyasana/Half Pose Dedicated to Siddhar Kamalamuni
Benefits:
Stretches the inner thighs and hips, knees and ankles
Opens the chest muscles and the front shoulders
Helps promote the spinal flexibility and stimulates internal organs.
Foundation & General Alignment:
Start with legs in lotus pose, place hands on ground behind back and lift butt up off floor.
Feet are both flexed.