Intro to Meditation: 5 Easy Ways, Step-by-Step
Have you ever wanted to meditate but didn't feel you could accomplish the task? Maybe your mind wouldn't stop jumping from thought to thought or you couldn't sit still for more than a few minutes without getting distracted? Perhaps you don't feel you can make time to meditate or it feels too boring to you. Whatever the reason for avoiding the meditation pillow up until now, fear not - I am about to give you 5 easy ways to meditate – step-by-step - so you can reap the unending rewards from such a practice right away.