Pause Meditation

Pause is Portland's modern meditation studio. We teach individuals and businesses the art and science of mindful living through simple daily practices. Drop-in for a meditation class, take a course, or bring us into your workplace for corporate mindfulness trainings.  Our mission is simple. We are inviting people to pause. Pausing is more than slowing down. It's making space for the things that matter. It's discovering our passions, respecting our minds and creating a life that is intentional, balanced, and well-lived.