Yoga 101: Foundations for Beginners

Are you curious about yoga? Want to start or reignite your practice? Want to cultivate less stress in your life? We've got the cure.   Join Steffi Waddell at DDY ATL for a six week beginner yoga series.     This series is based on Journey Into Power, the vinyasa yoga practice at DDY. Every week will incorporate new poses, themes, information, and workshop style demos to get you into YOUR body. Our promise is to make yoga fun and accessible. You will learn to use your breath and attention to ground you in your physical body and learn alignment and action principles essential for a life-long yoga practice.     $50 for the Yoga 101 Series only- Every Wednesday 7:45pm Starts 04.17 $75 for this class series AND unlimited yoga- Series Every Wednesday + unlimited yoga       *Members can register without an additional fee. **Drop-in rate is $20. ** *This is a workshop and not a traditional DDY Power Hour Class.