Meditation for Health and Wellness 4-Class Series

Learn how to develop an ongoing meditation practice to reduce stress, gain greater control over your mind and thoughts, enhance overall wellbeing, and deepen your spiritual insights and connection with God and yourself. All spiritual backgrounds are welcomed. Meditation types: Scripture, centering prayer, abiding (nidra), and guided meditation. Location: Wild Flower Studio. Instructor: Rhonda Jones. Wear comfortable clothes. Series Dates: April 4, 11, 25, and May 2nd (Thursday's) Cost: $35-40.00 Learn More at http://www.secretplacemeditation.com/christian-yoga-classes