Spring Equinox Forest Bathing

Sunday, March 17th 1pm - 4pm Redwood Glen Trailhead - Oakland, CA $40 ($5 off for those who came to fall equinox) The Spring Equinox marks the first day of spring, it marks the beginning of the astrological year. It is a time for planting seeds and intentions. It is a time of blossoming, of renewal. Join Jenny Harrow, MA and Erin Caitlin Sweeney, MA on this three-hour walk through the redwoods of Oakland to honor this holy time of transition. We will honor the cycles of the seasons, ourselves, and our journeys as we set aside this time for self-reflection and intention setting, not only for ourselves, but for the benefit of others and the world. Forest bathing is a slow, mindfulness-based walk in nature. This practice that has become a staple in preventative medicine in Japan is an opportunity to slow down, to awaken all of your senses, and to move with intention through the forest. You will be guided to move in harmony with the natural world, to remember your innate connection to the earth and the practices of your ancestors, and to move into this next season with purpose and clarity. Space is limited and you are invited to secure your space via the Eventbrite link above. We'd love to hear from you if you have any questions! Jenny - jenny [at] ecowisdomwellness [dot] com - 415-254-4405 Erin - erincaitlinsweeney [at] gmail [dot] com - 717-228-8565