Cooking with Whole Foods as Medicine

Learn how to create, cook, and enjoy nourishing and healing meals for everyday wellness, vital health, and dis-ease management About this Event HOW TO NOURISH AND HEAL WITH FOOD AS MEDICINE The science of nutrition, the art of food, and the practice of health. Spend a whole day with the knowledgeable and passionate nutritionist, chef, and master of healing with whole foods, Jess Daily and community in the kitchen learning how to nourish yourself with food.  Learn... The basic nutritional building blocks of healthy eating and living How to flavor balance, alkaline and create in-season, colorful meals that satisfy  Listening to the needs of your body How food effects you physically, emotionally, and mentally Working with food, herbs, and tea as medicine Practical tips for food preparation, planning, and shopping Food demos An amazing and delicious organic plant-based meal Delightful tastings and snacks Q&A about your questions around nutrition Recipe take-aways