Chakra Belly Dancing - Healing in Motion

Chakra Belly Dancing Through the authentic belly dancing style with conscious awareness the students will explore their chakra energy for self-expression and creative feminine exploration. Through the belly dance movements students will be able to release old emotional blockages, and rebalance the chakras by releasing stuck energies within their body, mind, and spirit. Students will start to recognize their own true self again by recognizing what energy they send out with their emotions and thoughts, and what energies they receive from their environment and other people who come into their own energy field. My intention is to assist women with their own self-healing through recognizing their own strength in their physical, mental, and emotional bodies so that they can listen to their own intuition, and the guidance of their own spiritual source. Benefits: A healthy work out, and flexibility for most ages Grace, and stamina Encourages self- healing Group support Styles, and techniques: Egyptian, Arabic, and Tribal Style, and modern interpretation Vocal toning Sound Vibration healing Breath control- Kundalini Yoga Self-musical Interpretation through movement Moving Meditation Sunday March 3, 4-6pm Cost: $20 Taught by Jane Ingroffuniversalsoundhealing [at] gmail [dot] com