Stoking the Fire: A Winter Yoga Retreat

What is your inner fire? According to Ayurveda, agni is our inner fire. It fuels digestion, supports immunity, gives us vitality, and helps us to digest and assimilate emotions and experiences. The energizing affect of fire governs transformation and applying this to the practice of yoga can awaken this powerful tool for change. Join Donna Ortner and Melissa Shah, yoga teachers, for Stoking the Fire: A Winter Yoga Retreat, awakening the transformative force of agni through asana, pranayama and chanting. Gather in community at a warm and welcoming space for a day of yoga, Ayurvedic meals and community. What’s included: Three yoga practices Chanting sessions Tea, snacks, brunch and dinner A lecture and discussion on Ayurveda and Yoga Gift bags with ghee, oils, and other surprises Price: $149