Breathwork & Self-Healing – Workshop

INTRO TO BREATHWORK & SELF-HEALING In this special healing group, you will learn the basics of how to tune your own Intuitive compass, set healthier energetic boundaries, and strengthen your relationship with Mother Earth. ABOUT THIS GROUP: Bring any issue — pain, fear, or stuck energy you are ready to open up and clear. We will connect as a group, set our intention to be open to healing, and use the Breathwork to move the energy. We’ll focus on welcoming more Love and peace into your body, as we work to create space for you to receive the clarity and guidance you need, to connect more deeply with your Intuition, Spirit, and Divine Purpose. Beth creates a safe haven for self-exploration with the support of music, essential oils, and sage for added clearing and energy balancing. Guiding you intuitively, she holds space for you to breathe and release all that is no longer serving you. Through this work you have the opportunity each time to re-connect more deeply with your Heart — to the inherent wisdom you hold within; to experience personal growth and transformation, and to continue developing a stronger and deeper relationship with YOU. No experience with any Yoga or Meditation is necessary. Please bring a journal/notebook & a pen. Other optional items: blanket, eye pillow or mask, and socks. (There is no movement in this class.) *Space is limited. Advanced registration required. Learn more at heldintheheart.com/events