Womb Wellness: Ayurveda + Yoga for Women’s Health with Gabriela Colletta

Join for a 3-hour wellness workshop exploring women’s health through the holistic lens of Ayurveda. This Ancient healing science helps us align our body rhythms with the cycles of nature. Discover how to apply Ayurvedic wisdom to balance one’s menstrual cycle, hormones and encourage overall vitality. This workshop is one-part discussion, one-part juicy restorative practice. We will explore: A brief introduction to Ayurveda “the science of life” Moon cycles by Dosha Apana Vayu + the body’s natural purification process Common imbalances + simple remedies Diet tips for Dosha + herbal allies Pranayama to move stagnant energy + nourish our nervous systems Ancient practice of Marma (acupressure) therapy Mudra,Yin + Restorative asanas that support rejuvenation + resilience Class will culminate with a 75-minute Lunar-inspired restorative class integrating Asanas that ease menstrual discomfort and encourage the body’s natural detox process. This is a women’s only gathering. All participants will receive wellness guide and take-home yoga sequence to support integration of these practices in daily life. Cost: Early bird $35 by Feb 15 / Regular $40You can register directly through our system clicking here About Gaby: Gaby is a 500 RYT, Ayurvedic Yoga Therapist and Ayurvedic Health Counselor. You could say her yoga journey began in the dirt, crawling on fours and connecting with the Earth. The path of self-discovery begins from our first breath, does it not? She was introduced to the formal practice of Yoga in 2007. She completed her 200-Hour training with a foundation in Hatha and Vinyasa and a 300-Hour training rooted in Tantric philosophy. In 2016 she expanded her Vedic studies and completed a 600-Hour Ayurvedic Health Counselor certification at the California College of Ayurveda. Gaby teaches public classes and workshops in Northern California and leads retreats globally. She writes for wellness publications and seeks to share knowledge of self-healing from various disciplines, cultures and practices. Gaby sees yoga as the journey of unveiling one’s true self. By inviting subtle awareness and love-inspired intention into each movement, yoga becomes a cathartic and empowering practice of realization and connection. Her classes are rooted in an alignment-Vinyasa, with an emphasis on self-exploration and soulful expression. Her sequences are dynamic, energetic and unexpected while using the power of the breath to move through each asana in one fluid dance. Centered on intention, incorporating mindfulness and drawing inspiration from the natural cycles of world, Gaby’s style encourages discovery and positive transformation of the body, mind and spirit. Off the mat, you can find Gaby out in Mother Nature hiking or climbing rocks, in her kitchen witching up an herbal remedy, or off in an unknown corner of the world sipping tea with a stranger. Website: www.gabycollettayoga.com