Plant-Based Cooking & Nutrition Classes

We are entering the season where it's easy to get off balance with our health and nutrition. What if you could simultaneously learn some new tricks in the kitchen and inspire you to stay on a healthy path?   Our resident Plant-Based Nutritionist, Heidi Dietz, will show you how to prepare delicious meals for the whole family. Learn about the nutritional value of plants, and how they can prevent and even reverse disease. You will get hands on experience and leave feeling inspired and empowered to take action towards your health.   Sign-up for the entire series, or pick-and-choose! You will get $10 off if you pre-register for all classes! NOTE: pre-registration is required. Please register at least 24-hours before each scheduled class.   COURSE OUTLINE:   November 18: Keeping it Clean During the Holidays Learn simple substitutions with holiday meals to keep you on track.   December 16: Clean Comfort Food Learn how to switch up your favorite high fat foods for healthy alternatives.   January 13: New Year, New You Learn how to cleanse with yummy meals and a healthy 7-day program.   February 10: Take Your Lunch to Work Delicious lunches that you can prep in a few hours to last the whole week.