Free Seminar: Holistic Health Basics

Join Lexie Gray of Well from Within for a free seminar at Natural Grocers in Northglenn! This is the first of a 4 part series on Holistic Health Basics. You do not need to attend all 4 weeks, but it is encouraged! Feel free to attend any of the dates that work for you. February 3, 2019 1:00 p.m. Part 1: Food and Supplements We all feel the pressure to "eat right", but how do we know what's right for us? Today we'll be talking about how to find the "right diet" that makes us feel good physically and mentally, too! There will be a short presentation followed by plenty of Q & A time! Dates for Parts 2, 3, and 4 TBD Part 2: Sleep and Stress So you've got an idea of what kind of food is good for you. But did you know that sleep and stress have a huge impact on how you digest all of that wonderful food you eat? Today you'll learn how important these two aspects of health are. But you'll also leave with tips that will help you maximize your sleep and manage stress more effectively. Part 3: Exercise and Toxins Moving our bodies is so important for physical and mental health, just about everyone knows that. But many people don't realize the effects that toxins have on our bodies. Some are avoidable, and some aren't, but today you'll learn how to minimize the toxins you're exposed to, and how to move your body in a loving way that doesn't add to your stress load in a negative way. Part 4: Mindset and Mental Health Mental health is what truly enables us to enjoy life. Even if you have perfect physical health, that doesn't lead to happiness. Sometimes these things feel out of our control, but there are still so many steps we can take to work on our mental health. Today we'll learn some tips for creating a positive mindset so that we can pursue our passions and reclaim our joy!