Experience double the benefit of being guided through pranayama exercises as well as some gentle yoga in the Salt Cave, then release and relax as you enjoy the many benefits of yoga nidra (yogic sleep) in this optimal environment. no experience necessary, all levels welcome, bring a mat and large towel that can be used as needed for comfort. “Yoga Nidra is a practice that enables you to experience deep rest, so that you can recharge and rejuvenate yourself. By removing longstanding tensions, you will also improve your capacity to sleep deeply and peacefully. Although it does not replace normal sleep, 30 minutes of Yoga Nidra is the equivalent of 3 to 4 hours of unconscious sleep”. Last Sunday of every month
Address
Nature's Salt Cave & Float Pod
49 Alden Street
Cranford, NJ 07016
United States
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