Yoga 101 Workshop

Have you ever wanted to try yoga but it seemed too intimidating and overwhelming? So many different poses, when to breathe, all the terminology! Worried you're not flexible enough? This workshop is perfect for YOU! It's designed 100% for the yoga rookie. And you'll be in a safe, supportive place. That's exactly what HHbM is all about...a safe, encouraging, non-judgmental community for people of all shapes, sizes and fitness levels to come and focus on being their best selves. Start from the ground up and learn the basics. We'll focus on the connection between mental and physical energy and how that energy translates and impacts your postures and your day-to-day life. It's about learning how yoga can impact you.....your mind, body and soul! Limited spots available. RSVP to reserve your spot.  COST: Free for current members, $25 + tax non-members