get one give one: intro to breathwork + Christmas centered meditation

A CHRISTMAS themed breath workout + meditation designed for the beginner age 10 + What you will learn: - basics of how oxygen works in the body and why how we breath matters - how breathwork benefits the body, mind, and soul - how meditation benefits the body, mind, and soul - easy but powerful breathing techniques and when to implement them What you will experience: - an education - cleanse and strengthen the respiratory + nervous system - clear and balance energy - clarity of thought - increased intuition - relax and rejuvenate - increased Christmas spirit BUY ONE GIVE ONE - is a special once a year promotion that allows me to give back and serve my clients + community. When you buy a class ticket for a DEC class, you can give a class ticket to anyone you chose! Simply send the chosen recipeint's email + a short personal gift message to thebreathingco [at] gmail [dot] com * this promo also applies to 1:1 sessions, email to inquire.