Heart-Based Meditation and Mindfulness Practices

Heart-based Meditation will teach you an easy technique that works in sync with the nature of your mind. It is an effortless practice using a two syllable personalized mantra to help you transcend your thoughts. With this practice, you will learn not to over effort or “try” for experience.Through a series of breathing and visualization practices and teachings of how consciousness works, you will learn how the thoughts help us to purify the mind. You will come to understand the art of Letting Go... As each one of us heals and transforms our own lives, we assist in healing all those around us. It is time to let go of the stress, anxiety, depression, anger...NOW is the time to cultivate a life with more love, relaxation, awareness, joy, fulfillment, clarity. The practice of Heart-based meditation will allow you to discover accelerated inner growth is possible NOW! Ongoing support is will be offered during our monthly Heart-based Community meditation gatherings About Kathy Katts Kathy graduated from New York University with a BA in Organizational Behavior specializing her studies in Emotional Intelligence. She went on to immerse herself in the practice of consciousness and human behavior. Over the last 20 years she has had the privilege of studying with master teachers from a variety of disciplines. It was a great blessing and pleasure for her to study with Dr. Paul Dugliss at New World Ayurveda and graduate as a certified Ayurvedic Practioner, Spiritual Counselor and Energetic Master with over 2000 hours of training.  Kathy is also a certified Heart-based Meditation Instructor, Life & Wellness Coach and Reiki Master Teacher. skills also include a certification with Yoga Alliance for a 200 Hour Yoga teacher training at the Yoga Shala CT.  She holds memberships at NAMA (National Ayurvedic Medical Association) and the Association of Ayurvedic Professionals (AAPNA). It is her passion and privilege to offer the authentic ancient healing practices of Ayurveda, Meditation, Yoga and Reiki with individuals of all ages.  With a background of 25 years experience in the financial industry, She discovered that Yoga, Ayurveda, Meditation and Energy Healing are essential for stress management and optimal health.  With over 10,000 hours of study in the fields of consciousness and human behavior she has been able to realize and apply these teachings successfully within her own life. By discovering her truth, she realizes all things are possible.