Unplug Stress into Resiliency with QiGong and Atma Meditation

Unplug Stress into Resiliency QiGong and Atma Meditation   Learn simple, easy tools to transform stress into resiliency! Make your holidays what you want them to be, with tools that will keep you grounded, centered, and present. You are the Gift! Let your light, & True Self shine with the balancing breath practices of QiGong and Atma Meditation QiGong means energy cultivation; Qi is the life force energy that flows through every cell. Tendon stretching and visualization with gentle moves and coordinated breath, will give you a practical experience of transforming stress into resiliency! Atma is Sanskrit for True Self or Essence. Atma Meditation may help reduce stress and high blood pressure, promote emotional wellness, enhance self-awareness, lengthen attention span, and bring about spiritual transformation. It combines Eastern and Western elements, using pranayama, or the vital breath, therapeutic imagery, and silent contemplative meditation to help beginners and experienced meditators stay focused and move more deeply into their meditation practice. Over time, with daily practice, you will begin to awaken to your Atma, your True Self. Thoughts and feelings can alter how our energy flows but with simple, accessible tools such as QiGong and Atma Meditation, your holidays can be all you desire! $150 per person includes snacks, beverages and a consciously prepared organic vegetarian lunch. Fig Cheesecake Space is limited. For questions, please contact: Gayl Hubatch at gayl [at] blueheroncenter [dot] com or 512-699-0768 Cynthia de la Cruz at Cynthiadelacruz [at] AtmaLifeCoach [dot] com or 512-940-9939