Self-Care Sunday with Margaret Elliott and Jona & Rick Visser

Join us for the December installment of our monthly (Sept-May) Self-Care Sunday mini-retreat series. Each month we'll feature a different yoga teacher and wellness, homesteading or sustainability workshop. Bring a yoga mat if you have one (loaners available) and an appetizer to share! Take some time for yourself, and make friends and build community too! This month features Margaret Elliott leading an all-level Baptiste yoga class that will begin with vinyasa flow and end with restorative poses. Margaret emphasizes breath work and correct body alignment to create a class that is both physically challenging and spiritually connected. Afterwards enjoy potluck-style appetizers while learning how to make your own syrups, shrubs and alcoholic infusions for craft cocktails with organic, local and foraged ingredients with mixologists Jona & Rick Visser. Find out more about Margaret, Jona & Rick at http://www.root2risegardens.com/communityyogapotlucks. Schedule for the day will be: 12:45-1: Check-in and tea. 1:00-2:30: All-level yoga/meditation. 3:00-5:30: DIY primer on how to make syrups, shrubs and alcoholic infusions for craft cocktails with local ingredients & wine/tea/apps potluck.