Prenatal Yoga

A Prenatal Yoga class focused on preparing women physically, mentally and emotionally for the beautiful process of childbirth and motherhood. Prenatal Yoga can help reduce back pain and other common ailments associated with pregnancy. This class will increase strength, physical and mental endurance, flexibility, breath and body awareness, while reducing fatigue and improving relaxation. ** PLEASE NOTE: I MUST have at least TWO mommas to run class. RSVP ends at midnight before class. If you want to attend and it is past RSVP time please message me and I will let you know if class is happening! Thank you! **